100 Bodyweight Cards - PDF

100 Bodyweight printable cards:

Dynamic workout cards is a practical and dynamic way of doing your exercises, just print and enjoy.

We have created a system that will make your exercise routines fun and much more dynamic.

Whether you are a beginner and do not know where to start or have experience in training routines, our system is designed to guide you and / or take you to its highest level progressively.

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Take a look at the user guide:

https://drive.google.com/open?id=0B5jSLtZ68nUxTTdxeXNlSW5OUms

Cards Preview:

https://drive.google.com/open?id=1DtDa-ouZ4yecuwcRp24ooeNGgjEx_Jzy

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Package Content:

• User guide.

• Personal or Trainer License.

• 100 Bodyweight cards - exercises / front: Letter size printing (8.5” x 11”) and tabloid (11” x 17”) - PDF.
• 100 Bodyweight cards - instructions / back: Letter size printing (8.5” x 11”) and tabloid (11” x 17”) - PDF.
• 100 Bodyweight cards / front-back: Individual files in high resolution- JPG.
• Dynamic Workout Sheet by rounds, letter size (8.5” x 11”) - PDF.
• Dynamic Workout Sheet by circuit, letter size (8.5” x 11”) - PDF.
• Tabata Dynamic Workout Sheet, letter size (8.5” x 11”) - PDF.
• HIIT Dynamic Workout Sheet, letter size (8.5” x 11”) - PDF.
• Workout Plan Sheet, letter size (8.5” x 11”) - PDF.

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Personal License:

• Only for personal use. You can print it as many times as you need for your own use.

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Trainers License:

• This license allows you to directly distribute or share copies of printable product files. Whether it's free or by charging a fee, you can distribute the files to your customers as part of your personal training services.

EXERCISES - DECK CARDS LIST:

1 - Lunges

2 - Side Lunges

3 - Airborne Lunges

4 - Jump Lunges

5 - Basic Donkey Kick

6 - Donkey Kick

7 - Box Squats

8 - Squats

9 - Prisoner Squats

10 - Dip Squats

11 - Bulgarian Split Squats

12 - Pistol Squats

13 - Lateral Pistol Squat

14 - Curtsy Squats

15 - Squat Jump

16 - Squat Jack

17 - Twist Jump Squats

18 - Sit Wall

19 - Standing Leg Raise

20 - High Knees

21 - Step Up Leg Raise

22 - Calf Raises

23 - Basic Bird Dog

24 - Bird Dog Push Up Position

25 - Single Leg Hip Hinge

26 - Standing Bird Dog

27 - Glute Bridge

28 - Glute Bridge One Leg

29 - Bear Crawl

30 - Crab Walk

31 - Crab Reach

32 - Duck Walk

33 - One Leg Groiners

34 - Groiners

35 - Bastards

36 - Burpees

37 - Box Jumps

38 - Tuck Jumps

39 - Rocket Jump

40 - Jumping Jacks

41 - Skater Hop

42 - Lateral Jumps

43 - Leg Raises

44 - Flutter Kicks

45 - Sit Ups

46 - Crunches

47 - Bicycle Crunch

48 - Toe Touch Crunch

49 - V Ups

50 - Reverse Crunch

51 - Russian Twist

52 - Mountain Climbers

53 - Hanging Legs Raise

54 - Plank

55 - Low Plank Arm Reaches

56 - High Plank Jumps

57 - Arms Extended Plank

58 - Up Downs

59 - Side Plank

60 - Side Plank Variation 1

61 - Side Plank Variation 2

62 - Side Jackknife

63 - Side Plank With Quad Stretch

64 - Side Plank Rotate

65 - Push Up Side Planks

66 - Superman

67 - Knee Push Ups

68 - Incline Push Ups

69 - Push Ups

70 - Knuckle Push Ups

71 - Reverse Grip Push Up

72 - Push Ups Wide Grip

73 - Push Up Shoulder Taps

74 - Push Ups Narrow Grip

75 - Push Ups Jacks

76 - Plyo Push Ups

77 - Clap Push Ups

78 - Thigh Slap Push Up

79 - Spider Push Ups

80 - Hindu Push Ups

81 - Pike Push Ups

82 - Archer Push Ups

83 - Side Push Up

84 - One Hand Push Ups

85 - Clock Push Up

86 - Decline Push Ups

87 - Declined Wall Push Ups

88 - Wall Handstand Push Ups

89 - L Shaped Handstand Wall

90 - Hold Handstand Wall

91 - Basic Tricep Dip

92 - Dips With Leg Extension

93 - Tricep Dips

94 - Tricep Dip Leg Extension

95 - Tricep Dips Feet Elevated

96 - Tricep Extension Push Up

97 - Inverted Pull Ups

98 - Pull Ups

99 - Chin Ups

100 - Close Grip Chin Up